Dr. Baba Steve Bedi, in his profound book Cancer Cure Yourself, writes that every human being is born whole and complete. A newborn child knows neither greed nor fear; it lives in the pure joy of existence. This natural state of awareness — free from conditions, labels, and expectations — is what he calls Unconditional […]
As holistic wellness becomes a global priority, yogic cuisine is emerging as a fresh approach to conscious dining — one that goes beyond calories to focus on pranic energy, balance, and mindful nourishment. The Kamasutra Yoga Nutrition Guide highlights this philosophy in its chapter on “Entrées and Mains,” presenting a collection of plant-based dishes designed […]
As the global wellness movement embraces simplicity in food, traditional yogic dips and spreads are making a comeback — combining ancient Indian ingredients with modern nutritional science. Featured prominently in the Kamasutra Yoga Nutrition Guide, these raw, dairy-free spreads are being hailed as the next big trend in conscious eating. Made with ingredients such as […]
As fast-paced urban living reshapes food habits, a growing number of health enthusiasts are turning to raw salads and snacks for sustained energy and natural nourishment. The Kamasutra Yoga Nutrition Guide — a contemporary revival of ancient yogic eating — presents a collection of vibrant, enzyme-rich mini-meals that are transforming the concept of “clean eating.” […]
As wellness enthusiasts look for lighter, nutrient-dense alternatives to cooked meals, raw vegan soups are making their way into detox programs and yoga retreats around the world. Highlighted in the Kamasutra Yoga Nutrition Guide, these soups blend ancient wisdom with modern nutrition, offering natural cleansing and hydration benefits. Unlike traditional soups, raw vegan versions are […]
As global interest in plant-based eating grows, nutritionists and wellness experts are revisiting ancient yogic recipes that balance flavor with holistic health. The Kamasutra Yoga Nutrition Guide, a new compilation of raw, dairy-free recipes, is gaining attention for its innovative salad dressings inspired by Ayurveda and the yogic lifestyle. The guide focuses on dressings made […]
The U.S. Department of Agriculture (USDA) has adopted a new standard — the Oxygen Radical Absorbance Capacity (ORAC) — to measure the antioxidant strength of foods. The results have surprised many. Ground cinnamon ranked highest with an ORAC value of 267,536 per 100 grams, followed by goji berries (25,300) and prunes (5,770). Other high-ranking foods […]
Bengaluru: Free radicals — unstable molecules produced inside the body — are increasingly being recognized as one of the biggest culprits behind premature aging and chronic disease. According to Dr. Denham Harman, who first proposed the Free Radical Theory of Aging in 1950, these molecules are generated in the body’s mitochondria — the cell’s “powerhouse” […]
Prayer, meditation, cycling, and fresh home-cooked meals — this was once the rhythm of daily life in India. The simplicity of that lifestyle, health experts say, played a key role in preventing lifestyle-related diseases now common across urban India. People relied on lentils, herbs, and whole grains rather than processed foods. Meals were freshly ground […]
New Delhi: Long before the term “superfood” became popular, Indian households were already eating one every day — the humble chutney. Made from onion, mango powder, garlic, ginger, mint, hot chili, and black salt, this daily condiment was far more than just a side dish. Experts now say these traditional ingredients are rich in antioxidants, […]
