According to Dr. Baba Steve Bedi, every human being is made up of three layers of existence — the body, the mind, and the witness. Understanding these three layers is the key to true self-realization and inner healing. The first layer, he says, is the objective body — the physical form we can see, touch, […]
Dr. Baba Steve Bedi believes that true healing does not come from medicine but from awareness. When we live unconsciously — lost in anxiety, greed, and constant stimulation — our body begins to mirror our inner chaos. Stress, he explains, becomes the seed for chronic diseases like cancer, diabetes, and heart disorders, which are not […]
Dr. Baba Steve Bedi explains that the biggest prison a human being can live in is the conditioning of the mind. From childhood, we are told who we should be, how we should think, what we should achieve, and even what we should believe. Over time, these external voices become our inner voice, and we […]
Dr. Baba Steve Bedi, in his profound book Cancer Cure Yourself, writes that every human being is born whole and complete. A newborn child knows neither greed nor fear; it lives in the pure joy of existence. This natural state of awareness — free from conditions, labels, and expectations — is what he calls Unconditional […]
As holistic wellness becomes a global priority, yogic cuisine is emerging as a fresh approach to conscious dining — one that goes beyond calories to focus on pranic energy, balance, and mindful nourishment. The Kamasutra Yoga Nutrition Guide highlights this philosophy in its chapter on “Entrées and Mains,” presenting a collection of plant-based dishes designed […]
As the global wellness movement embraces simplicity in food, traditional yogic dips and spreads are making a comeback — combining ancient Indian ingredients with modern nutritional science. Featured prominently in the Kamasutra Yoga Nutrition Guide, these raw, dairy-free spreads are being hailed as the next big trend in conscious eating. Made with ingredients such as […]
As fast-paced urban living reshapes food habits, a growing number of health enthusiasts are turning to raw salads and snacks for sustained energy and natural nourishment. The Kamasutra Yoga Nutrition Guide — a contemporary revival of ancient yogic eating — presents a collection of vibrant, enzyme-rich mini-meals that are transforming the concept of “clean eating.” […]
As wellness enthusiasts look for lighter, nutrient-dense alternatives to cooked meals, raw vegan soups are making their way into detox programs and yoga retreats around the world. Highlighted in the Kamasutra Yoga Nutrition Guide, these soups blend ancient wisdom with modern nutrition, offering natural cleansing and hydration benefits. Unlike traditional soups, raw vegan versions are […]
As global interest in plant-based eating grows, nutritionists and wellness experts are revisiting ancient yogic recipes that balance flavor with holistic health. The Kamasutra Yoga Nutrition Guide, a new compilation of raw, dairy-free recipes, is gaining attention for its innovative salad dressings inspired by Ayurveda and the yogic lifestyle. The guide focuses on dressings made […]
The U.S. Department of Agriculture (USDA) has adopted a new standard — the Oxygen Radical Absorbance Capacity (ORAC) — to measure the antioxidant strength of foods. The results have surprised many. Ground cinnamon ranked highest with an ORAC value of 267,536 per 100 grams, followed by goji berries (25,300) and prunes (5,770). Other high-ranking foods […]
