Ancient Indian Chutney: The 15-Cent Superfood Packed with Antioxidants

New Delhi: Long before the term “superfood” became popular, Indian households were already eating one every day — the humble chutney. Made from onion, mango powder, garlic, ginger, mint, hot chili, and black salt, this daily condiment was far more than just a side dish.

Experts now say these traditional ingredients are rich in antioxidants, potassium, and minerals — nutrients that fight fatigue, improve digestion, and boost immunity. Combined with lentil-based dal and whole-wheat chapatti, this low-cost diet (barely 15 cents a day) provided a balanced source of energy and strength.

Nutritionists point out that the unique blend of spices also stimulates the nervous system, increases metabolism, and creates a natural sense of vitality.

“India’s traditional chutneys and dals were functional foods long before the concept of nutrition science existed,” said a health researcher. “They were designed to energize the body while keeping it clean and disease-free.”